28.7!

Any guess as to what the number represents?

It's my body-fat percentage.

And its down from 30 a couple weeks ago. You see, just after Christmas R. and I bought a scale that can tell you a host of info, from weight, to BMI (boy, what a tough one), to body water percentage, to bone mass to ... body fat.

Mine started near 30, as I said. I was 230-232ish at the time. Now I'm down to 28.7 and I'm ... 230 today. So I've lost, let's say 1 percent of my body fat (about 2-plus pounds) but I'm exactly the same weight.

Which is just as the Bible said it would be. Which is exactly my plan. Lower body fat, keep same weight.

Meanwhile, 28.7 isn't great. Short term, I'd like to get to the 18-26 range. Long-term, I'm aiming for 14-17. Not far short term, probably a couple pounds, but I'd like to end up at 220-230.